Held the second Sunday of the month
at the Shoreline Center For Wholistic Health
35 Boston Street
Need to restart your day after a poor night’s sleep?
Need a mid afternoon pick me up?
Yoga Nidra is for you!
The next Yoga Nidra class will be held:
January 19, 2020
Shoreline Center for Wholistic Health
35 Boston Street Guilford, Ct. 06437
5 pm to 6 pm
contact Betty directly to learn more. Phone: 203-804-8897
or just drop in ! No experience needed!
Yoga Nidra is a restorative yoga. It is also known as Divine Sleep Yoga. All that is required of you is to lie down and listen and experience deep relaxation.
20 minutes of Yoga Nidra is the same as 3 hours of healthy sleep! The practice of Yoga Nidra has been found to reduce stress, tension and anxiety.
There are two modes of function of the autonomic nervous system, fight or flight response and the relaxation response. Divine Sleep Yoga Nidra allows us to relax and bring us into a state of self healing and peace. This has many proven effects for health, healing and wellness including counteracting stress. It is a highly effective tool for stress management. You may also gain other overall health and lifestyle benefits such as fewer physical symptoms,headaches, neck and back pain, fewer emotional responses, anger and frustration. You may experience more energy, improved concentration and have a greater ability to handle problems and be more efficient in daily activities.
Yoga Nidra is a great way to maintain your overall well-being.
It can be thought of as stress reduction for the stressed !!!
for more information on Divine Sleep Yoga Nidra please visit my teacher’s web site
an article on Yoga Nidra