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Divine Sleep Yoga Nidra is good for anyone with a desire for greater inner peace, improved health or connection within one’s self
It is an eight stage guided meditation that has the power to transform ,heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multidimensional self . This includes awareness and healing at each level of being ( the five koshas) physical, energetic, mental-emotional and bliss- healing of your being, in order to dissolve away tensions to reveal your True Self.This practice has been used successfully to aid insomnia,anxiety, sadness,pain and many other issues. Divine Sleep Yoga Nidra energizes you as if you had 3 hours of healthy sleep.