Come find out!

Yoga Nidra  is as a restorative yoga.

Also known as Divine Sleep Yoga

 It is said the 20 minutes of Yoga Nidra is the same as 3 hours of healthy sleep!

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yoganidrawithbetty@gmail.com

Call Betty at 203 804-8897
or just drop in!

Divine Sleep Yoga Nidra is good for anyone with a desire for greater inner peace, improved health or connection within one’s self

It is an eight stage guided meditation that has the power to transform ,heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multidimensional self .  This includes awareness and healing at each level of being ( the five koshas) physical, energetic, mental-emotional and bliss- healing of your being, in order to dissolve away tensions to reveal your True Self.This practice has been used successfully to aid insomnia,anxiety, sadness,pain and many other issues. Divine Sleep Yoga Nidra energizes you as if you had 3 hours of healthy sleep.